How should I flow?
Class Descriptions
I offer a variety of yoga classes, so you can find the perfect one for you!
Slow Flow
Your go-to yoga class.
Duration: 45 min
This class is designed to increase flexibility and strength via a combination of sun salutations, fun goal poses, and breathing exercises.
Strength: ✦✦✦
Flexibility: ✦✦
Energizing Flow
I want to move!
Duration: 45 min
If pose alignment is second nature to you, and you want a faster-paced, pulse-elevating class, this is the class for you. We will go through sun salutations and fun creative flows to get your blood flowing and your heart rate up.
Strength: ✦✦
Flexibility: ✦✦✦
Beginner Flow
Where do I start?
Duration: 45 min
Proper alignment in yoga is key to seeing benefits right away. This class will help familiarize you with pose names, teach you proper form, and get you ready for a future with yoga
Strength: ✦✦
Flexibility: ✦
Restorative Flow
Breathe easy.
Duration: 45 min
Sore muscles? Tight muscles? Healing injuries? This class will go through a series of easy, restorative poses that help open up muscles passively using breathing techniques.
Strength: ✦
Flexibility: ✦
Power Hour
I want to sweat!
Duration: 60 min
This hour-long class incorporates strength training and yoga for a fun calorie-burning workout.
Strength: ✦✦✦✦
Flexibility: ✦✦